Do extended periods of sitting cause your legs to get stiff? A good lower-body workout is the greatest way to get rid of this issue. You must workout for this! Exercise is crucial not only for toning and strengthening your legs, but it will also help you walk, leap, and balance, making life more pleasant. To assist you, we asked an expert to give leg-toning exercises.
Circuits for toned legs
“The leg muscles are among the strongest in the body. “Proper training is required to increase development and tone them,” Singh explains. They help you walk, tone your legs, and enjoy your daily activities. According to the fitness guru, one should workout their legs at least once a week for best advantages.
The fitness expert also shares a few exercises you can follow to avail the benefits:
Steps 1
- Bodyweight squats 15 repetitions
- Walking lunges – 10 repetitions on each leg
- Hip thrusters – 20 repetitions
- Rest – 1 min
- Wall sit – 30–45 seconds
- Calf raises – 25 repetitions
Steps 2
- Squat to calf raises – 20 repetitions
- Reverse lunges – 10 repetitions with each leg
- Sumo squats – 25 repetitions
- Rest – 1 min
- Jumping squats – 10 repetitions
- Squat hold – 45 seconds
- Sprints – 5 minutes
- Stair climbing – 100 steps
Read More : Abduction Exercises and Adduction Workouts
Benefits of toning your legs
Some benefits of doing these exercises, shared by the fitness expert, are:
1. Stronger bones
If you didn’t know already, your bones support your overall body and allow you to move. Did you know that strong bones also protects your brain, heart, and other organs from injuries? Strength training helps to keep the bones healthy and strong, adds Singh. Since they are so crucial to maintain overall health, why not give them extra love with some exercise?
2. Better athletic performance
If you want your legs to be strong and athletic, these exercises can help you do that. Not only will these exercises make your legs strong, but they will also improve athletic performance.
3. Better balance
Having proportionate muscles will help you to get stronger and have better balance, explains the fitness trainer. Studies have shown that leg strengthening exercises also help strengthen and correct imbalances.
4. Better speed and agility
For the unversed, agility is the ability to move quickly and change direction easily. Singh says that incorporating leg-strengthening exercises help build agility and helps you do things quickly on your toes. It also improves speed, which will improve performance.
5. More stamina
Including these exercises in your daily regimen will also help build stamina and help you perform everyday tasks with ease.
6. Helps burn calories
Training leg muscles will help you to burn a lot of calories. Big muscles require more calories to function.
Caution: Check with your fitness trainer and doctor before incorporating these exercises in your fitness regimen.