The Best Strength Exercises to do at Home: From the age of 25, the body slowly begins to lose muscle mass β if you donβt actively do something about it and challenge and promote the muscles through targeted strength training.
You donβt even need to join a gym or buy a whole battery of equipment.
The cheapest and easiest way to build muscle: You only create one mat and train with your own body weight.
Admittedly, if you only train with your own body weight, you have to be inventive in order to constantly give your muscles new stimuli.
Classic strength training with weights is definitely more efficient for building muscle. On the other hand, if you have the goal of losing weight or defining your muscles, you will make rapid progress with strength training without equipment.
Tip: Since you canβt increase the intensity of the training with volume, vary the speed of the movements, the number of repetitions and the number of sets regularly.
Also, alternate between exercises, so your body doesnβt get too used to the strain. The muscles always have to be challenged a little.
Coach Nima explains practical tips on how to create and optimize your own training plan in our video tutorial.
To ensure that your strength training without equipment remains varied, we will show you the most effective exercises for the whole body here.