Fascia Roll: Improper use can lead to varicose veins
Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it …
Many recreational and competitive athletes swear by the fascia roller, commonly known as the “Blackroll,” and the feel-good impact it …
The Best Strength Exercises to do at Home: From the age of 25, the body slowly begins to lose muscle …
Would you like that love handle on your collar, but cardio sessions in the freezing cold are just not fun …
Everyone likes to train it – but looking good isn’t everything here! The biceps can do more and should be …
Today, I would like to introduce you to a full-body workoutΒ for your own four walls. All you need is …
TRX is a new type of functional training that is currently very trendy. The exercises are performed on slings, which …
Intensive training ensures that the calorie requirement remains high after exercise. What happens and how the effect can be prolonged. …
Are you a beginner or already jogging regularly and want to know what heart rate is best for you? We …
Whether in the gym or in a sports club: aerobics have been very popular in the fitness sector for years. …
Exercise: If you want to get rid of love handles, you should exercise. (Source: Thinkstock by Getty Images) Annoying rolls …