By teaching these top 5 Best Yoga Poses for Kids, you can help them stay active in the winter season and overcome laziness. These poses will also keep them warm and energetic.
It may be difficult to stay productive and active throughout the long winter months, especially for children. They just want to cuddle up under a blanket. Physical activity lag in cold weather as a result. Even if it’s cold and raining outside, you and your child can be active at home. While participating in mental sports, extracurricular activities, or going for a walk are all fantastic ways to keep your youngster active, you may also do a few yoga postures. Yoga is often recognized as the best approach to maintain health, strength, flexibility, stability, and mobility. Check out some of the yoga positions you can do with your child!
Yoga for kids to stay active and overcome laziness
To learn about some of the finest yoga positions for kids, Health Shots chatted with Himalayan Siddhaa Akshar, Founder of Akshar Yoga Research and Development Centre, who shared a few asanas to keep youngsters active.
“Make yoga an enjoyable exercise rather than a serious endeavour. Make it interesting, exciting, and absorbing enough to entice the youngster and inspire innovation. “Creating a morning yoga routine with your child can help them be more active and focused on their daily responsibilities,” says Akshar.
So, here are 5 yoga asanas to keep your child warm, energetic, and active during winter:
1. Adomukhiswanasna (Downward facing dog)
It involves your core and works many body muscles.
It also improves blood circulation throughout the body, giving you a boost of energy.
- Starting on your knees and palms.
- Place your knees behind your hips and your palms beneath your shoulders.
- To achieve this posture, straighten your knees by lifting your hips up.
- Form an inverted “V” with your feet.
- Hands should be shoulder-width apart.
- Make an attempt to make heel contact with the ground.
- Hold the stance for a few seconds.
2. Balasana (Child’s Pose)
This is the best stance for relieving stress in your neck, back, and shoulders.
It aids in the relaxation of the body and the stimulation of the sleep cycle.
- Kneel on the mat while sitting on your heels.
- Exhale, then inhale again while leaning forward with your upper body.
- Allow your pelvis to rest on your heels while you drop your brow.
3. Padahastasana (Standing forward bend)
As you bend forward, your upper body, including your spine, hamstrings, and back muscles, is effectively stretched. This reduces stress and stimulates activity.
- Bend your upper body forward as you exhale.
- While lowering your head, keep your shoulders and neck relaxed.
- Bend your knees slightly if you’re just beginning off.
- Place your palms next to your feet.
4. Paschimottanasana (Seated forward bend)
The advantages of sitting forward bends include increased physical and mental serenity. It also improves flexibility and mobility.
- As you sit on the ground, extend both legs forward.
- Breathe out as you kneel forward, both hands on your big toes.
5. Vrikshasana (Tree pose)
This yoga position can help with balance and stability. It can also help to strengthen your core and calm your muscles.
- Begin in Samasthiti, keep your feet together, stand straight, fold your right leg perpendicular to your left leg, inhale, and bring your palms together in front of your chest in the Namaskar mudra.
- Maintain a straight spine during the exercise.
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