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28 Days to Six-pack Abs Workout Program

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Everyone wants a six pack its all I hear people talking about. Not only is it a symbolic validation of you being healthy and fit, but its also one of the most attractive body parts to women. But lets be honest here there are those that hit the gym everyday are dedicated in maintaining their ….  Read More

How to Get Six Pack Abs Fast

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This article was co-authored by Laila Ajani. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area. Laila has expertise in competitive athletics (gymnastics, powerlifting, and tennis), personal training, distance running, and Olympic lifting. Laila is certified by the National Strength & ….  Read More

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How to Get Abs

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Curious how to get abs? Thousands of crunches alone won’t do it. And while the prevailing pro advice is that “abs are made in the kitchen,” dieting alone isn’t the way to get there, either. When it comes down to it, getting a six-pack is a coordinated effort to both build the muscle and lean ….  Read More

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Six-Pack Diet: 27 Foods That Will Help To Reveal Your

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We all know guys who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. As they say, abs are made in the kitchen. The problem is, many of us don’t know what ….  Read More

The Full-Body Workout Plan For Big Gains in Less Time

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Building muscles is all about spending hours at the gym, right? The only true way to build a chiseled, muscular physique is hours upon hours of slaving away over rusty iron, day after day, year after year. Well, maybe not. Yes, hard work is still needed. Like anything in life, you get out of your…

The best full body workout: The BIG FIVE give you a full body workout in just 5 moves 12

The best full body workout: The BIG FIVE give you a full body workout in just 5 moves

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The best full body workout is what everyone who’s into fitness wants. Maximum return for the most efficient use of time and effort. Good news: it can be yours easily and with a bare minimum of the best home gym equipment. You will need to put in somewhat more than the bare minimum amount of…