Losing Weight With Plank Jacks Made Easy, Here's How To Do It
Written By
fitmodell
Step 1: Begin by standing in a high plank position.
Kneel on a mat, rest your hands on the ground, and stretch your arms exactly beneath your shoulders.
Step 2: Now, extend your legs behind you.
Place your feet firmly on the ground and raise your buttocks to align your shoulders and hips.
Step 3: Stabilize yourself in the plank posture by using your glutes and core muscles.
Step 4: Maintain the plank posture; the whole job is now undertaken by your legs.
Step 5: Keep your abs strong as you leap with both legs stretched wide to either side.
Step 6: Once you've completed it, swiftly return to the middle with both feet.
Step 7: Perform at least 10 repetitions while continuing to jump in and out.