Latest Manchester United No. 7 had to make an attempt at a young age with a potentially career-ending emergency. Since then, he focuses on his fitness.
Cristiano’s Fitness History
The cryotherapy device provides minus-160 degree temperature, which helps her muscles to recover quickly. It also strengthens them.
Cryotherapy ice chamber
A footballer needs to be able to stabilise their body in order to change momentum. Which is why Ronaldo’s Friday workouts look at improving his stability and core muscles through various movements.
Cristiano Ronaldo’s Fitness Routine
The high-impact nature of football makes athletes more vulnerable to physical damage. In such cases, a good warm-up improves your preparation, which in turn changes the quality of your performance.
On Thursdays, Cristiano Ronaldo pushes his limits with power cleans and sprints. This strengthens his quads as well as builds his cardiovascular fitness.
Thursday’s Quad Buster
A footballer needs to be able to stabilise their body in order to change momentum. Which is why Ronaldo’s Friday workouts look at improving his stability and core muscles through various movements.
Friday’s Total Body Balance
The second day of rest falls on Saturday.
Saturday
– Rope Jumping (sets: 10, rest: 1 min)– Resistance Sprinting (sets: 10, reps: 50 meters)He ends the week with a short but intense cardio session.