The best thing about the subscribers coming in January? But don't last long. Such persons stop exercising if they do not see the desired results in a few weeks.
Before we get into the 4-week beginner training routine, we should go over some transformation principles that will help you get up to speed.
In the beginning days before we do any workout choose training programs
1. Find the Right Program
Along with your transformation program (training, diet and recovery), you must also focus on learning the correct exercise techniques.
2. Master the Fundamentals
Don't make the mistake of trying to lift weights that are too heavy in your initial weeks. Stick to mastering the fundamentals.
3. lose weight
A trainer can help you get better results in the gym by teaching you the correct form and nuances of weight lifting.
4. Get Help
Starting your transformation journey without a goal is like going on a road trip without knowing your final destination.
5. Set Goals
Take pictures of your body every week. These pictures will act like a GPS and keep you on the right track. If you're happy with your progress, continue, otherwise make any necessary adjustments.