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Get Big & Shredded Like a Pro Bodybuilder

Get Big & Shredded Like a Pro Bodybuilder 1

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Physique bodybuilder Lawrence Ballanger posing and working out his muscular physique

Courtesy of lawrenceballenger/jeffrey sygo/courtesy lawrence ballenger /

As a 6′, 170-lb teenager, Lawrence Ballenger wasn’t quite looking to take the bodybuilding world by storm, but the winds of change began to blow hard once he started researching what actually needed to be done to become a bodybuilder. He started researching the difference between a bodybuilder workout and a regular workout. This eventually lead him on a path on how to train like a bodybuilder, how to eat like a bodybuilder, and of course how to recover properly from his bodybuilder workout. With the wheels set in motion, it wasn’t long before the once-skinny kid from Waukegan, IL, was starting to look like a bona fide bodybuilder.

The secret to his impressive muscular physique lies on his attitude and approach towards his goal, “When it comes to working out, I’m all business,” Ballenger says. “No screaming, showboating, or looking for attention. I do this for me, not the trophies.”

And while he may be laid back when 
it comes to what others think, Ballenger admits that he maintains an elevated level of intensity and focus throughout every training session. He also places a high emphasis on diet and nutrition and attributes muscular physique to his diet. “Yeah, we all want to get big, but not by pounding McDonald’s or other empty-calorie sources. Eating clean is definitely the way to go, which is why I steer toward complex carbs and lean proteins like fish, chicken breast, and sirloin steak.”

As Ballenger’s muscular physique progresses, his goal is to obtain both his best physique and bodybuilding pro card, and to work with kids to help inspire them to reach for the stars while staying grounded in health 
and fitness.

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Follow Lawrence Ballenger’s bodybuilder workout routine to build a shredded muscular physique and dominate the competition.

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